Resources

Community Resources

  • Dial 911

    For life-threatening situations, please dial 911. This will get you in contact with law enforcement and paramedic services. Please review your own local resources for specific emergency department questions.

  • Dial 988

    For life-threatening mental health crises, please dial 988. This is a 24/7 nationwide lifeline that can provide crisis intervention for issues like suicidal threats and other dangerous mental health experiences.

  • Other helpful hotlines

    National Sexual Assault Hotline

    (800) 656-4673

    National Domestic Violence Hotline
    (800) 799-7233

Here are some materials I highly recommend!

Check these out if you’re interested in prioritizing yourself outside of the therapy space.

    • “It’s On Me”: Accept Hard Truths, Discover Your Self and Change Your Life by Sara Kubric

    • “Gifts of Imperfection” by Brené Brown

    • “No Bad Parts” by Richard Schwartz, PhD

    • “The Body Keeps the Score” by Bessel Van Der Kolk, M.D

    • “Adult Survivors of Toxic Family Members” by Sherrie Campbell

    • “We Can Do Hard Things” with Glennon Doyle, Amanda Doyle, and Abby Wambach

    • “Good Inside” with Dr. Becky

    • “The Mel Robbins Podcast” with Mel Robbins